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低碳水化合物两次烘烤的花椰菜(视频)

低碳水化合物Twice-Baked Cauliflower is a side dish that the entire family will love, and this tasty cauliflower side dish is also Keto, low-glycemic, and gluten-free. Use花椰菜食谱to find more recipes like this one!

Click here to PIN Low-Carb Twice Baked Cauliflower!

See how to make Low-Carb Twice-Baked Cauliflower!


在Kalynskitchen.com发现低碳水化合物两次烘烤的花椰菜

This post starts with an exciting announcement, although it’s definitely a nervous excitement. Twelve years ago I started blogging here on a low-tech blogging platform calledBlogger,从来没有想象网站会变成什么。我自己非常低,所以它的简单性适合我。然后将几年变成了一件博客职业生涯,我雇用了这一神容Jennette谁设法使我的博主网站在该平台的局限内。

Through the years I watched my friends who were on Blogger move toWordPress.那but by then my site had so many posts that I was scared to move. But it gave me courage when my friend吉娜一年前成功地转向WordPress,我喜欢她的新网站。所以我做出了决定,在我的欢迎2017年帖子中,我谈到了想要我的网站为所有类型的鲤鱼饮食工作,并提到我正在制作的变化。And then I waited a long time for the talented folks atPurr Designto get to me on the long list of bloggers wanting to work with them.

In the meantime, blogging and everything web-based kept getting much more complex. Google controls the web, and they now require special back-end recipe coding and安全连接发送搜索引擎流量。我无法在现场做那些东西,所以我真的不再等了,即使我对此很紧张。

所以今天我正在分享低碳水化合物Twice-Baked Cauliflower然后,当我们将所有内容移动到新的WordPress站点时,我将不会发布大约一周。新网站将是美丽的,我希望长时间读者看看它的桌面版本,这是令人印象深刻的新功能将是最引人注目的地方。但我知道在它被移动之后,会有很多编辑可以让事情再次看起来很完美。当我们熨烫扭结时,我希望人们会耐心等待。而且每个人都在我之后重复:改变很好!现在让我们制作一些低碳水化合物两次烘烤的花椰菜!


低碳水化合物两次烘烤的花椰菜流程拍摄拼贴画

如何制作低碳水化合物两次烘烤的花椰菜:

(向下滚动以获得完整的可打印配方与营养信息。)

  1. Cut up the cauliflower and cook in boiling salted water until it’s barely soft, then drain well.
  2. 捣碎花椰菜,留下一些块。(我用漏勺里几次用几次捣碎,然后转移到平底锅里,我煮熟并更多地捣碎了。)
  3. 煮培根直到它非常清脆;然后碎培根,切片葱,将奶油芝士切成立方体,测量酸奶油,并测量帕尔马森。
  4. Combine mashed cauliflower, cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
  5. 将混合物放入玻璃砂锅菜(带盖子)中,用橄榄油或不粘喷雾喷洒,顶部有锋利的切达干酪和培根的其余部分。
  6. Bake with the lid on at 350F/180C until the mixture is bubbling and all the cheese has melted, about 30-35 minutes total. (I take the lid off for the last 10 minutes or so to brown the top a little.)
  7. 炎热,完全期望甚至花椰菜 - 避免甚至会疯狂。

低碳水化合物Twice-Baked Cauliflower
And as I am typing up this post I’m eating my last container of leftovers and I’m already planning to make it again soon!

More Tasty Low-Carb Cauliflower Recipes:

速溶锅低碳水化合物装载花椰菜汤~ Kalyn’s Kitchen
低碳粉花椰菜深盘披萨~ Sugar Free Mom
低碳水化合物Loaded Cauliflower Mock Potato Salad~ Kalyn’s Kitchen
低碳水化合物花椰菜米蘑菇烩饭~ All Day I Dream About Food
Fried Cauliflower with Bacon and Mushrooms~ Kalyn’s Kitchen
Baked Cauliflower Casserole with Goat Cheese〜cookin'canuck

周末食品准备:

This recipe has been added to a new category called周末食品准备为了帮助您找到食谱,您可以在周末准备或烹饪并在本周内吃!

在Kalynskitchen.com发现低碳水化合物两次烘烤的花椰菜

低碳水化合物Twice Baked Cauliflower

低碳水化合物Twice Baked Cauliflower

屈服 8份
Prep Time 20分钟
厨师时间 35 minutes
Total Time 55分钟

原料

  • 1大头花椰菜
  • 4盎司。奶油芝士,切成立方体
  • 1/2杯酸奶油
  • 1/4杯葱,剁碎
  • 1/4 cup freshly grated Parmesan cheese (or more)
  • 6切片培根,煮熟直至非常清脆,脂肪用纸巾呈弄粉碎
  • 1cup grated sharp cheddar cheese

Instructions

  1. Preheat oven to 350F/180C.
  2. 用橄榄油或不粘喷雾喷洒玻璃砂锅盘。
  3. 从花椰菜切出茎和芯,切成小块。
  4. Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
  5. 沥干和捣碎土豆梅斯赫那leaving some chunks.
  6. While cauliflower is cooking, cook the bacon and crumble, slice green onions, cube the cream cheese, measure sour cream, and measure Parmesan.
  7. Mix cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon into the drained cauliflower.
  8. 均匀蔓延1.5夸脱玻璃砂锅菜
  9. 撒上切达干酪和保留的培根。
  10. 烘烤20-25分钟,或直到炎热和泡泡。
  11. 盖上盖子和烘烤约10分钟,或直到奶酪略微褐色。发热。

Notes

This reheats very well and can be frozen and thawed in the fridge, then reheated.

营养信息:

屈服:

8.

Serving Size:

1

Amount Per Serving: Calories:292. Total Fat:23G. Saturated Fat:12G 不饱和脂肪:8.g 胆固醇:62.mg 钠:468毫克 碳水化合物:6.4g Fiber:3G Sugar:3G Protein:14G.

营养信息由Crecipe插件自动计算我使用。我不是营养师,不能保证100%的准确性,因为许多变量会影响这些计算。

If you make this recipe I'd love to hear how it turns out.留下星级评级or share on social media with the hashtag#KALYNSKITCHEN那thanks!

低碳水化合物Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
菜花is very low in carbs, and this should be a good dish for most any low-carb eating plans, including Keto. For the South Beach Diet it’s probably a once-in-a-while treat due to the amount of saturated fat, although you can make a more South Beach friendly version with light cream cheese, light sour cream, low-fat cheese, and even turkey bacon if you prefer, and it will still be delicious.

Find More Recipes Like This One on Pinterest:
使用yabo亚博app photo index pages to find more recipes suitable for a specific eating plan. You can alsoFollow Kalyn’s Kitchen on Pinterest看到我在那里共享的所有好食谱。

低碳水化合物两次烘烤的花椰菜的Pinterest图像

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    32.2 Comments on “Low-Carb Twice-Baked Cauliflower (Video)”

  1. 我用瑞典奶酪而不是酸奶膏,因为我忘了在商店里得到一些,这是一个如此伟大的食谱!谢谢!!!

  2. can this be made without the cream cheese?

    • 如果您将其替换为奶油,并且具有相同数量的体积,您可能会替换它。我不确定那是什么,也许更多的酸奶油,山羊奶酪或奶酪。如果你尝试一些东西,我很乐意知道它是如何工作的。

  3. 伟大的秘诀。真理告诉,我不把以上easiest route possible, so I use frozen riced cauliflower (10 oz. pkg). As the recipe says to leave some small chunks and this cauliflower is riced, I’m sure the consistency is different. That’s the only deviation from the recipe I make but the family loves it. And it does, to paraphrase (Daryl Hannah from “Steel Magnolias”) “freeze beautifully”.

    • 很高兴你喜欢它。我没有那样尝试过,但是,每当他们努力让你满意时,我就会成为捷径的粉丝,所以没有判断我!是的,我喜欢把这个从冰箱里拉出待遇!

  4. You don’t add seasons??

    • 我已经用这个食谱做了很多年。培根加盐,所以我不认为你需要,但如果你愿意,你肯定可以季节与新鲜的黑胡椒。希望你喜欢!

  5. 这可以用煮熟后用冷冻的花椰菜制成吗?

    • 我没有用冰冻的花椰菜制作,但如果你瞧不起评论,有些人谈论这样做。我更喜欢新鲜的花椰菜,但它听起来像冷冻花椰菜也可能工作。