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泰国风格的土耳其炒薯条

泰国风格的土耳其火鸡用罗勒和辣椒炒炒面有这么多好口味,而泰国食品粉丝将享受这个食谱!

PIN泰国风格地面土耳其炒炒面试试吧!

泰国风格地面土耳其炒罗勒和辣椒在Kalynskitchen.com上发现

I’ve mentioned how I’m working to embrace ground turkey, after years of thinking it was rather bland in the flavor department. And lately I’m really loving it, especially when it’s in a highly-seasoned recipe like this泰国风格的地面土耳其用罗勒和辣椒炒炸薯条

在这碟里,油用洋葱洋葱和大蒜调味,然后煮熟的火鸡用炒炒的酱油调味fresh-frozen lime juice那红船鱼酱那拉差辣酱那Gluten Free Soy Sauce and just a touch of Agave Nectar (0r sweetener of your choice.) With the addition of red bell this recipe has the sour-sweet-spicy-salty-bitter flavor notes that make Thai cooking so distinctive. Use your garden basil if you have some!

My Tips for Stir-Frying:

如果你是新的来炒,在你让这个泰国火鸡炒之前你可能想读basic rules for stir-frying当我学习中国烹饪时,我多年前学到了。一旦您掌握了这些基本技术,您可以制作无尽的品味美味的菜肴!

Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers process shots collage

如何用罗勒和辣椒制作泰国风格的火鸡炒:

(向下滚动以进行营养信息的完整配方。)

  1. 一起搅拌fresh-frozen lime juice红船鱼酱(附属链接),拉差辣酱(附属链接),无麸质酱油(附属链接),and Agave Nectar or other sweetener to make the stir-fry sauce.
  2. 将洋葱和红甜椒切成同样尺寸的剧。将蒜瓣切成切片。
  3. Coarsely chop the basil after you’ve prepped the other ingredients. I still had basil left growing in my herb pots, but this would be a great reason to splurge on Thai Basil at the market.
  4. If you don’t have a Wok, use a large heavy frying pan. Heat the pan for one minute over high heat before you add the oil.
  5. Add oil and when it’s hot add garlic and cook just until it’s fragrant. Remove garlic and discard. (This is called “seasoning the oil.”)
  6. 然后在高温下加入红甜椒和洋葱并搅拌1-2分钟。删除到碗里。
  7. Add the other teaspoon of oil if needed, add turkey, and stir-fry about 5 minutes, breaking it apart as it cooks.
  8. 煮土耳其直到任何液体蒸发,它略微开始棕色。
  9. 将辣椒加回炒锅,煮2分钟。
  10. 加入切碎的罗勒并煮1分钟。
  11. 加入酱汁并煮,直到它被吸收到肉中,整个菜很热,大约2分钟。发热。

泰国风格地面土耳其炒罗勒和辣椒在Kalynskitchen.com上发现

更美味食谱炒菜菜肴:

Fried Cauliflower Rice with Shrimp, Sugar Snap Peas, and Red Pepper〜Kalyn的厨房
Garlic Beef, Broccoli, and Cauliflower Stir Fry~ The Little Kitchen
Sriracha-Capicated炒豆腐用茄子,红甜椒和泰国罗勒〜Kalyn的厨房

泰国风格地面土耳其炒罗勒和辣椒在Kalynskitchen.com上发现

泰国风格的土耳其炒薯条

Yield 6份
准备时间 15 minutes
厨师时间 15 minutes
总时间 3.0.minutes

这款泰国风格的土耳其用罗勒和辣椒炒炒菜,对快速搅拌炒晚餐会很棒!

成分s

Stir Fry Sauce Ingredients

  • 2T fresh-squeezed lime juice (see notes)
  • 1吨鱼酱(见笔记)
  • 1T Sriracha Sauce
  • 1T soy sauce (see notes)
  • 1 T你选择的甜味剂(见笔记)

成分s

  • 1洋葱,切成裂片
  • 1red bell pepper, cut in thin strips
  • 1T + 1 tsp. high smoke point oil (such as avocado oil, peanut oil, or grapeseed oil)
  • 3.large cloves garlic, cut in slices (for seasoning the oil)
  • 1cup chopped basil leaves or Thai basil leaves (more or less to taste and depending on whether you have to buy basil)
  • 1 1/2 LB.瘦土耳其

说明

  1. 搅拌酸橙汁,鱼酱,拉差辣酱,酱油和龙舌兰花蜜(或优选的甜味剂),使炒炒酱。
  2. Cut the onion into thin slivers.
  3. Cut the red bell pepper into strips.
  4. 剥落并切成大蒜。
  5. Heat the wok or large heavy frying pan over high heat for about 1 minute before you add the oil.
  6. Then add the 1 tablespoon of oil, heat about 45 seconds (or until it looks shimmery).
  7. Add the garlic cloves, and cook the garlic just until it’s fragrant. When you smell garlic (less than one minute) remove the garlic and discard.
  8. 将洋葱纤维和甜椒条加入炒锅上并搅拌1-2分钟(直到它们开始软化),然后拆下碗。
  9. Add the other teaspoon of oil if it seem like you need it.
  10. Then add the ground turkey and stir-fry 5 minutes, breaking apart with a turner as it cooks.
  11. 煮土耳其直到任何液体完全蒸发,火鸡开始轻微褐色。
  12. 将蔬菜加回炒锅中,搅拌与肉类结合,烹饪约1分钟。
  13. 加入切碎的罗勒并烹饪约1分钟,直到罗勒开始萎靡不振。
  14. Then add the stir-fry sauce and stir to distribute it in the meat/veggie mixture.
  15. 煮约2分钟,或者直到酱汁大多被吸收到肉中,整洁的菜很热。
  16. 立即送达。

笔记

我和我一起做到这一点fresh-frozen lime juice。我爱红船鱼酱and it’s gluten-free and Paleo. I usedTamari Gluten Free Soy Sauce。If you don't mind a few carbs, a sweetener like agave nectar will hold the sauce together better, or use something like sugar-free maple syrup.

由Kalyn和Jake创建的食谱

Nutrition Information:

屈服:

6.

服务大小:

1

Amount Per Serving: 卡路里:273. 总脂肪:14g Saturated Fat:3.g 不饱和脂肪:9G. 胆固醇:118毫克 钠:555毫克 碳水化合物:5G Fiber:1g Sugar:3.g Protein:3.2g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.留下星级评级or share on social media with the hashtag#KALYNSKITCHEN那thanks!

Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers thumbnail photo

低碳水化合物饮食/低血糖饮食/南海滩饮食建议:
如果你正在吃这个泰国风格的地面土耳其炒罗勒和辣椒的一阶段南海滩饮食,您可能希望使用甜叶菊 - 原始的颗粒或其他批准的甜味剂。(但即使你用龙舌兰花蜜这样做,碳水化合物仍然非常低,所有其他低血糖成分也很低。我也认为碳水化合物足够低,为大多数其他低碳水化合物饮食计划工作。)

查找更多的食谱:
Use炒食谱找到更多的食谱。使用yabo亚博app photo index pages to find more recipes suitable for a specific eating plan. You can also在Pinterest上关注Kalyn的厨房看到我在那里共享的所有好食谱。

泰国风格的地面土耳其混乱的Pinterest图像与蓬蒿和胡椒低碳水化合物

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    84评论“泰国风格土耳其火鸡炒”

  1. 这是我曾经做过的最好的食谱之一。我丈夫非常喜欢它,他说如果剩下的剩菜已经消失了,他在半夜起床吃了休息。他从来没有这样做过。我没有任何新鲜的罗勒,所以我在炒蔬菜时用干燥的罗勒。我也翻了一个酱汁配方,以制作“漂亮的”酱。送去米饭。

    EXCELLENT!

  2. This looks so good! My husband is allergic to shellfish so I get a little nervous using sauces like fish sauce. Any substitutions you could recommend that wouldn’t alter the flavor profile too much? Or do they make certified shell-fish free fish sauce? Thanks!

    • 我觉得你很聪明不要使用鱼酱。我知道素食鱼酱在线网上有一些食谱(这不会有任何实际的鱼类),但我觉得只需使用更多的酱油也会适用于这个食谱。希望你喜欢!

  3. 这真的很好!我怀疑像其他人建议的酱汁。我希望它有更厚的质地。下次也可以添加一些牡蛎酱。

    • Glad you enjoyed! I don’t want to add thickener to the sauce because of the carbs, but if you don’t care about that you could add a little cornstarch. Oyster Sauce is pretty high in carbs too.