yaboapp

Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is delicious and this is unbelievably easy for a family dinner!

别针甜土豆,香肠和西兰花片锅饭,以便以后再做!

Title photo for Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

ThisRoasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal是一个新的晚餐堕落的想法,这与它的晚餐一样简单,这是一个健康和美味的晚餐。我们喜欢甜土豆的颜色和味道,但如果你在碳水化合物上更深,你可以使用更多的西兰花,只是一点甜蜜的马铃薯;如果你愿意,完全跳过甜土豆。我们认为这种组合是如此美味,我很喜欢,在我们测试这个食谱之后,我再次为自己做了快餐(在房子里很少发生的东西,那里总有丰富的剩余食物的食谱测试!)

这个晚餐的想法始于Aidell’s Bacon, Mushroom, and Swiss Sausage在我在Costco抽查之后,我迷恋,但任何预先煮熟的鸡肉,土耳其或猪肉香肠都会在这里工作。在碳水化合物中找到含量低的香肠很容易,这一个只有一个碳水化合物,也是无麸质无麸质。(而且,不,Aidells并没有给我促进他们的香肠,我怀疑他们甚至听说过我的博客!)

板料盘餐是几年前开始出现的想法,我认为它们是一种简单的晚餐的完美方式。您可以在类别中看到我所有的纸张班膳食实验纸锅粉sor check outLow-Carb and Keto Sheet Pan Meals for Easy Family Dinners对于我最低的碳水化合物板锅饭店和其他博主的想法。

流程照片拼贴烤白薯,Sausage, and Broccoli Sheet Pan Meal

How to Make Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal:

(向下滚动以获得完整的可打印配方与营养信息。)

  1. Preheat oven and spray sheet pan with non-stick spray.
  2. Cut up two medium sweet potatoes into cubes that aren’t too small.
  3. 搅拌在一起橄榄油,香醋,大蒜粉和黑胡椒。
  4. Toss sweet potatoes with half that mixture.
  5. 将甜土豆涂在纸板上,开始烤。
  6. 将香肠切成约3/4英寸厚的切片。
  7. 当甜土豆烤15分钟时,将香肠碎片加入纸板锅,烤10分钟。
  8. 将西兰花切成相同尺寸的碎片(关于其他成分的大小。)
  9. Toss broccoli with the rest of the oil-balsamic mixture.
  10. Remove sheet pan from the oven and turn sausage pieces over. Then tuck broccoli pieces between sausage and sweet potatoes.
  11. Cook 15 minutes more, or until broccoli is done to your liking and sausages and sweet potatoes are nicely browned.
  12. Season with a little salt and fresh-ground black pepper and serve hot.

特写镜头照片为烤甜土豆,香肠和硬花甘蓝板料盘膳食

This will keep in the fridge for a day or two and reheats surprisingly well.

更多的Tasty Dinners with Sausage:

Cheesy Low-Carb Sausage and Zucchini Sheet Pan Meal~ Kalyn’s Kitchen
脂肪加热香肠卷~ Ditch the Carbs
低碳水化合物无面条烤宽面条用香肠和罗勒~ Kalyn’s Kitchen
亚博appketo scusage frittata.~ I Breathe I’m Hungry
低碳水化合物烤柠檬卷心菜和香肠纸板锅粉~ Kalyn’s Kitchen

特写镜头照片为烤甜土豆,香肠和硬花甘蓝板料盘膳食

Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

Yield 4.servings
准备时间 10.minutes
Cook Time 4.0.minutes
总时间 50分钟

烤甜土豆,香肠和西兰花薄片锅餐是秋季晚餐的易鲜美。

成分s

  • 2中等甘薯,去皮和切成中型立方体
  • 3 T olive oil
  • 1T balsamic vinegar
  • 1茶匙。蒜粉
  • fresh ground black pepper to taste
  • 1 pkg。(4或5个链接)预煮鸡肉,火鸡或猪肉香肠(约14-16盎司。香肠)
  • 1磅硬花甘蓝,修剪和切割,制作约3/4磅的西兰花件
  • 盐和额外的新鲜碎片黑胡椒味道

指示

  1. 预热烤箱至450F / 230C,并用非粘性喷雾喷涂锅。
  2. 将两个中等甜土豆切成了不太小的立方体。(我制作了大约一英寸的立方体。)
  3. 搅拌橄榄油,醋甘蓝醋,大蒜粉和黑胡椒。
  4. Put sweet potato cubes into a bowl and toss with half the oil-balsamic mixture.
  5. Spread sweet potatoes out on a sheet pan, put pan in the oven, and start to roast for 15 minutes.
  6. 将香肠切成约3/4英寸厚的切片。(我们修剪后端,所以香肠两侧都有一个平坦的末端。)
  7. 当甜土豆烤15分钟时,将香肠碎片加入纸板锅,烤10分钟。
  8. 将西兰花切成相同尺寸的碎片(关于其他成分的大小。)
  9. Put broccoli into the bowl and toss broccoli with the rest of the oil-balsamic mixture.
  10. Remove sheet pan from the oven and turn sausage pieces over. Then spread sausage and sweet potatoes apart and tuck broccoli pieces between them.
  11. Put sheet pan back in the oven and cook 15 minutes more, or until broccoli is done to your liking and sausages and sweet potatoes are nicely browned.
  12. Season with a little salt and fresh-ground black pepper and serve hot.

笔记

由Kalyn创建的配方并通过帮助测试Kara

营养信息:

屈服:

4.

服务大小:

1

Amount Per Serving: 卡路里:357 总脂肪:19G Saturated Fat:4.g 不饱和脂肪:14.g 胆固醇:61mg 钠:387mg Carbohydrates:24g Fiber:9G. Sugar:7G Protein:21g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.留下星级评级or share on social media with the hashtag#KALYNSKITCHEN那thanks!

为烤甜土豆,香肠和硬花甘蓝板料盘的缩略图照片

低碳水化合物饮食/低血糖饮食/南海滩饮食建议:
Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is a great dish for low-glycemic diet plans, and for phase two or three of the South Beach Diet. Sweet potatoes do have some carbs, but you could make a tasty version of this by using half the amount of sweet potatoes and more broccoli if you prefer.

查找更多的食谱:
退房纸锅粉s对于像这样的更容易的晚餐。使用yabo亚博app photo index pages to find more recipes suitable for a specific eating plan. You might also like to在Pinterest上关注Kalyn的厨房to see all the good recipes I’m sharing there.

Pinterest.image of Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

我们是Amazon Services LLC Associates计划的参与者,该程序是一项旨在为我们提供通过链接到Amazon.com和附属网站来赚取费用的手段。作为亚马逊助理,我从合格购买中获得。

Leave a Reply

Your email address will not be published.必需的地方已做标记*

    40点评on “Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal”

  1. This was yummy and very easy. It felt healthy, but filling too!

    我认为您的网站将参加我的新的Go-to of to to to to for the senument-to。感谢分享您的食谱!

  2. This sounds really good! How would you adjust the recipe if using sausages that aren’t pre-cooked?

    • I’d microwave the sausage for a few minutes, just until they are firm enough to cut up. And I’d also probably add them to the sheet pan a few minutes earlier. Hard to say exactly how much longer cooking time they would need without trying it, but for sure they would need a bit more.

  3. 超好。而不是香肠,我用了一磅切鸡胸,用犹太盐和胡椒调味。

  4. This recipe was SO GOOD. I made it for my husband and I for dinner and it was the perfect amount of food. It was so filling! I added a bit more balsamic vinegar and oil to be broccoli before cooking it and we liked the extra flavor. Such a flavorful and delicious dinner! I will definitely be making this again!

  5. I’m not a fan of saugage, is there anything else I could substitute? Or will it taste just as good without meat?

    • You could use any kind of meat that can cook in a sheet pan mea, but you might have to adjust the cooking time since I only tested it with sausage. I do think this would also be delicious without the meat.

  6. 不可否认,我们不吃“克拉意识”,但这很恶心。即使我四倍化的“酱汁”食谱,也有零味。我们永远不会再次努力,并不再次访问此网站。如果您想要健康,美味的食谱,请查看其他地方。

    • 哇,如此粗鲁的评论,在食谱上,你没有遵循食谱。很多味道在于,当它们烘焙时,甘薯的焦糖和褐色的棕褐色和其他成分的褐变。随着液体/油的量,您使用的成分将在烤箱中蒸汽而不会培养这种味道。

      This recipe has been a huge hit with lots of good comments and reviews here and literally hundreds of people who have commented how good it was on Pinterest. There are comments that say, “Would make again.”

      为什么需要如此粗鲁?如果配方或我的网站对您不吸引人,那么就有了无穷无尽的选择。

    • 你一定错过了食谱中的最后一行,因为如果你用盐和胡椒调味味道,那么它绝对不会“无味”,除非你没有味蕾。下次,学习在粗鲁之前先阅读食谱

  7. Can I use russet potatoes? If so, how long?

    • Yes, you could certainly use that type of potato. I haven’t tried it that way and don’t cook potatoes much, but I bet Google can tell you if there is a difference in the cooking time for russet potatoes vs. sweet potatoes. Hope you enjoy!

  8. 我没有足够大的锅,要做的一切once, so I’m doing each ingredient separate. Every time I do it like that, the sweet potatoes are almost burning and setting off my fire alarm, but they’re not roasted thoroughly. This time I set the temp at 400 degrees, and my smoke detector still went off. What should I do?

    • 我肯定会知道你在做什么,但百万人对这种食谱有评论,没有人提到这种情况。有些东西我会检查一下。你确定你的烤箱特色是好吗?一些烤箱烹饪比温度所说得多。一些品牌的香醋醋比其他品牌更多,糖可能会燃烧。你是用不粘的喷雾喷涂烤盘吗?如果你不认为那些是原因,我可能只是将温度降低了更多,并且当你认为红薯约一半时,加入香肠。

  9. Sounds so good! Do you think I could sub brussel sprouts for the broccoli (trying to avoid the store)? Would the timing change?

    • 我喜欢使用布鲁塞尔豆芽的想法。我只有one sheet pan meal with Brussels sprouts并且那个食谱在400°F煮21-23分钟。这个配方的温度较高,所以可能没关系,或者我可能会在几分钟内将抱子豆芽撒。喜欢听到它的工作原理!

      • It was really good with brussel sprouts! I put them in about 10 minutes after I put the sweet potatoes in… the only thing I would do differently next time is not spray the pan first, bc the olive oil/balsamic mix made the pan “non stick” enough. Overall, great recipe for a quick and easy meal! Thanks so much for sharing and giving quick replies to questions!

    • 很高兴那里工作,你很享受!而现在我正在修复上面的愚蠢回复,我忘了关闭链接,大声笑!

  10. 这结果很棒。我为土豆的酱汁添加了一点枫糖浆。它增加了一点很棒的甜味。喜欢这样的锅菜肴。

  11. THis recipe was a hit! My family loved it only downfall was not having any leftovers! We used the andilles Italian sausages the flavors paired well. Thanks Kalyn !

  12. 我刚刚评论。这个食谱是淡紫色的!我最终加倍酱汁,我觉得西兰花将需要更多。它的效果很棒。谢谢。检查您的网站以获取更多美味的食谱!!

  13. Thanks for sharing! Does it reheat well?

  14. This looks so good! I love flavor combination and that it is healthy and gluten free!

  15. 当你说烤,是烤或烤的烤箱。对不起我是新的。

    • No problem, glad I can help! Roast = bake.

      When you set the oven on broil, that’s cooking at very high heat from the top, usually just to brown things or cook meat quickly.

  16. I think I’m going to try subbing chunks of pumpkin for the sweet potato. I find it tastes similar when roasted in this way and it’s way lower in carb. I’ll report back if I try it.

  17. We love sheet pan dinners at our house, especially with yams, so this really caught my eye. Love that you toss with balsamic vinegar! I hadn’t thought of that. I like to sprinkle my yams with Tajin before roasting. Not carb-free but really delicious!

    • 我不得不抬头看鹰嘴,但哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇哇我谷歌入成分,也听起来不像许多碳水化合物!