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甜和辣烤的sriracha鸡大腿

甜和辣烤的sriracha鸡大腿use sweetener for the Sriracha-flavored glaze, and this easy low-carb chicken dinner is also dairy-free and gluten-free (with gluten-free soy sauce). Use烤箱晚餐to find more recipes like this one.

别针甜和辛辣烤的sriracha鸡大腿以后试试吧!

Sweet and Spicy Baked Sriracha Chicken title phtoto

这个配方甜和辣烤的sriracha鸡大腿是我和我的侄女合作的人卡拉,我们花了很少的尝试,以获得成分的正确组合,使甜辣釉刷在鸡上。Along the way we discovered that it doesn’t really take much sauce brushed on chicken to add amazing flavor, and the sauce sticks to the chicken much better if you simmer it to thicken and concentrate the flavor while the chicken does a quick 20 minutes in the oven.

I also got pretty good at using my厨房剪刀to trim the bone-in chicken thighs and cut away the pocket of fat that thighs have on the underneath side; highly recommend that method or keep a bit more fat if you prefer. Even for South Beach Diet fans, I think if you carefully trim the fat away, thighs are still be a South Beach friendly choice, and they stay much more moist than breasts do in a recipe for baked chicken.

鸡大腿可能是如此讨价还价!当我尝试这个食谱时,我当地的商店让他们出售.88一磅。当然,丢弃了相当多的皮肤和修剪(但我真的不介意,因为我冻结了那些鸡肉片并使用它们homemade chicken stock。)卡拉and I were both surprised when her can-be-picky son Cooper gobbled up the leftovers from one of the times we tested these, and if you’re looking for an easy, inexpensive, and delicious dinner this chicken might be a hit at your house as well.

甜和辛辣烤的sriracha鸡工艺镜头拼贴画

How to Make Sweet and Spicy Baked Sriracha Chicken:

(向下滚动以获得完整的可打印配方,包括营养信息。)

  1. Mix together the soy sauce or无麸质酱油(联盟链接),米醋,甜味剂,大蒜酱,芝麻油,和拉差辣酱(附属链接)和煨在非常低的热量上以减少。
  2. 从骨头上取下皮肤鸡肉大腿,井修剪大腿,并在背面切出脂肪的口袋。
  3. 把大腿上面放在上面(在你拆除之前最多的侧面)在一个小烤盘中,用盐和胡椒瓶,烘烤15分钟。
  4. 当它减少到1/4杯时,在酱汁上关闭热量。
  5. 15分钟后从烤箱中取出大腿,然后将其转过来,上一侧下来。
  6. 用一半的酱汁刷到大腿底部,并将烤箱放回烤箱中烘烤15分钟。
  7. After 15 minutes, take the dish out again and turn the thighs skin-side up.
  8. Brush with the remaining sauce and bake 15 minutes more, or until chicken is cooked through and nicely browned.
  9. 发热。

甜和辣被烘烤的sriracha鸡特写镜头照片

烤鸡肉的鲜美想法:

低碳水化合物Pepperoni Pizza Chicken Bake〜Kalyn的厨房
脆皮烤柠檬鸡大腿〜始终订购甜点
烤pesto鸡肉〜Kalyn的厨房
柠檬百里香鸡大腿〜kitchn.
腌制 - 全天希腊柠檬鸡〜Kalyn的厨房
简单的烤鸡〜给食谱

甜和辣烤的sriracha鸡大腿

甜和辣烤的sriracha鸡大腿

4份
Prep Time 10分钟
厨师时间 40分钟
Total Time 50分钟

甜味和辛辣的烤sriracha鸡大腿是烤的鸡肉大腿,带有微甜味和辛辣的sriracha味釉。

原料

  • 9骨头,无皮鸡腿,修剪良好
  • 调味鸡的盐和新鲜的碎片黑胡椒
  • 3吨酱油(见笔记)
  • 2 T米醋(见注释)
  • 2 T甜味剂的选择
  • 1tsp. minced garlic or garlic puree from a jar
  • 2茶匙。芝麻油
  • 1 T SRIRACHA酱(如果你真的想要辣)

Instructions

  1. Preheat oven to 400F/200C.
  2. 结合酱油,米醋,甜味剂,大蒜,芝麻油和拉差辣酱(联盟链接)在一个小酱油中,并开始在最低可能的热量上煮沸以煮沸并减少酱汁。
  3. 从鸡肉中取出皮肤,然后使用锋利的刀或厨房剪切来修剪鸡肉,切断可见的脂肪(如所需的),切割每个大腿后侧的脂肪的口袋。(我冻结了那些鸡肉并使用它们homemade chicken stock。)
  4. Put chicken top-side up (the side that had the most skin) in a small baking dish that you’ve sprayed with non-stick spray or olive oil, season with a little salt and fresh-ground black pepper, and bake the chicken for 15 minutes while the sauce reduces.
  5. 一旦减少到1/4杯,就将酱油从热量中移除。
  6. 15分钟后,从烤箱中取出鸡肉,然后在盘子上翻上一侧。
  7. 用一半的酱汁刷鸡肉,烘烤15分钟。然后再次从烤箱中取出鸡肉,转动它是皮肤侧面,并用剩余的酱汁刷。
  8. 烘烤10分钟,或直到鸡肉完成,顶部很好地褐变。
  9. 发热。

笔记

拉差辣酱是我最喜欢的成分之一,添加一些香料,那帖子会给你更多的想法来使用它!如果你使用无麸质酱油(联盟链接)这是一种无麸质菜。不要使用含有糖的经验丰富的米醋。有许多好的甜味剂,但我用金色蒙克果甜味剂(附属链接)为此配方。

Recipe created by Kalyn and Kara.

营养信息:

屈服:

4.

Serving Size:

1GydF4y2Ba

每份的量: 卡路里:498. 总脂肪:25G. 饱和脂肪:7g 不饱和脂肪:17.g Cholesterol:327毫克 钠:14.65.mg 碳水化合物:3G 纤维:0G. 糖:1G 蛋白质:67G.

营养信息由Crecipe插件自动计算我使用。我不是营养师,不能保证100%的准确性,因为许多变量会影响这些计算。

如果你制作这个食谱,我很想听到它是如何结果的。留下星级评级或者与哈希特拉格分享社交媒体#kalynskitchen., 谢谢!

甜和辣被烘烤的sriracha鸡缩略图照片

低碳水化合物Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Use an approved sweetener to make this recipe suitable for low-carb and low-glycemic diets. The amount of Sriracha used in this recipe only adds three carbs, and remember you’re only eating the small amount of sauce that clings to the chicken and most of it ends up in the bottom of the baking dish. I’d consider this a low-carb recipe and I’d eat this for any phase of the South Beach Diet if the chicken was well-trimmed; if you really want to be cautious you could save it for Phase 2.

查找更多的食谱:
使用yabo亚博app 照片索引页面查找更多适用于特定饮食计划的食谱。你也可能喜欢在Pinterest上关注Kalyn的厨房看到我在那里共享的所有好食谱。

甜和辣被烘烤的sriracha鸡大腿的Pinterest图象

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    10评论“甜味和辛辣烤的sriracha鸡大腿”

  1. 它可以是任何种类的醋吗?我有苹果醋,红酒醋和白葡萄醋。讨厌去买另一种。

  2. 我喜欢你的食谱,但在成分的测量中待机是什么?

  3. 你的指示说要删除皮肤。然后它谈到皮肤侧面......皮肤看到。
    我以为皮肤熄灭了?

  4. 我是一个巨大的鸡腿扇。我同意,如果你修剪它们,它们可以低脂肪和健康。它们也比乳房更多的味道。我喜欢釉料中成分的组合。这个食谱听起来像一个真正的赢家!感谢分享。

  5. You had me at Sriracha. Can't wait to try this recipe!